Five Ways Registered Massage Therapy Can Improve Your Daily Life in Kamloops
November 23rd 2021
Registered massage therapy can be life changing. At Change Your Pain Kamloops, our team of registered massage therapists (RMTs) offer an affordable interdisciplinary and drug-free approach to pain management, physical rehabilitation, health, and wellness. One of the ways we improve the lives of our patients is through registered massage therapy.
We know that regular massage therapy can greatly improve your day-to-day life. Here are five ways it does so:
1. Stress Reduction.
Stress is a normal part of life. There is no getting around it, but when not managed properly it can wreak havoc on our minds and bodies. Regular registered massage therapy is known to reduce cortisol levels, decrease blood pressure, and improve sleep quality – all necessary to help you reduce and help you manage the stress in your life.
2. Immunity Boosting.
High stress levels, lack of sleep, less than ideal nutrition, and poor circulation are a few of the ways daily life can be a detriment to our immune systems. Lowered immune systems lead to an increased susceptibility to illness and produces general feelings of unwell. Regular registered massage therapy stimulates the body’s natural defense system and boosts white blood cell counts, helping you fight off any foreign bacteria, fungi, and viruses that try to invade your system. So, while you may still come in contact with germs and bacteria, your body will be in an optimal state to fight them off.
3. Lessens Muscle Pain.
There are many reasons we get pain in our muscles – working out, sitting in front of a computer, poor posture, tense muscles, and sleep position are a few. Sore muscles after a good workout may be manageable, but chronic muscle pain is a definite negative for quality of daily life. With registered massage therapy, increased blood circulation promotes increased oxygen and nutrients into tissues. This reduces recovery time, promotes healing and lessens muscle pain, letting you live a full life in pursuit of your goals without chronic pain holding you back.
4. Lowers Blood Pressure.
High blood pressure, also known as hypertension, can lead to heart attack or stroke. There are multiple causes, including chronic stress, obesity, insulin resistance, and low physical activity. There are also a variety of treatments, but in all instances, lifestyle modifications are a key component to the management of high blood pressure. While prescription medication is often necessary, registered massage therapy is also recognized as a complementary therapy to reduce blood pressure.
5. Improves Sleep.
Life looks better after a good sleep, but sometimes restful sleep seems like an unattainable feat. Stress and muscle pain are a couple things that can inhibit quality sleep, but with regular registered massage therapy comes sleep benefits that will greatly improve the quality of your daily life. Our registered massage therapists at Change Your Pain Kamloops are able to apply specific techniques that help to regulate the nervous system and lower cortisol levels in patients, allowing them to enter a relaxed state that lingers well after the treatment is over.
At Change Your Pain Kamloops, we will work with you to improve your quality life. Visit our Registered Massage Therapy page to start your journey to wellness.